How to Get up early to exercise

So you want to start an exercise regime early in the morning? Morning workouts can energize and motivate you for your day. Carpe Diem!!!

1. Step 1

   GET UP!!! I will get up at 5:30 a.m. to get my early morning workouts in. The secret to getting up is to do it RIGHT AWAY. Don’t hit the snooze button or you’re done. Get right out of bed like you would rip a band-aid off quickly.

2. Step 2

   Have some sort of energy drink or supplement. Make sure it is not carbonated and has a good sugar content. This will get your blood sugar up and get you through your workout. Something like GU Energy Gel is great. Or you can mix up a fruit shake.

3. Step 3

   Stretch and Work out!! I try to keep it to one hour unless I have energy after that one hour (you’ll find a lot of times you do)

4. Step 4

   Conquer your day! Here is where the best benefit of early morning workouts will kick in. I still have my coffee after the workout but I find I am energized throughout the whole day. I’ll even have energy to go to my martial arts class in the evening.

Source: Consult from Internet